Power Plate MOVE Vibrating Exercise Platform

Introducing the Power Plate Move Vibration Trainer - Your ultimate fitness companion!

Compact, powerful, and versatile, it optimizes space while delivering exceptional results.

With 6 variable frequency modes, it accelerates calorie burning, enhances circulation, and promotes muscle recovery. Get ready to elevate your fitness journey!

The MOVE offers versatile functionality, from soothing recovery massages to intense sweat-inducing workouts.

Its intuitive controls and digital timer make it incredibly easy to get started.

What's Included?

Strap Set (set of 2)
Rubber Mat
Power Plate MOVE Remote
Power Plate MOVE Instructional Guide
Quick Start Guide
Power Cord

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The Power Plate MOVE Benefit

Burn Fat Quicker: Activate more muscle fibres to increase calorie-burning efficiency, helping you achieve your weight loss goals faster.
Tighten Skin: Power Plate's vibrations stimulate collagen production, promoting skin firmness and reducing the appearance of cellulite.
Increase Strength: Enhance your workouts with intensified muscle contractions, improving strength gains over time.
Increase Circulation: Experience better blood flow and oxygen delivery to muscles, aiding post-workout recovery and overall well-being.
Improve Core Strength: The vibrations engage your core muscles, helping you build a strong and stable midsection.
Activate More Muscles: Reach deeper muscle fibers that are often hard to target with traditional exercises, maximizing your workout effectiveness.
Improve Flexibility: Regular use can increase flexibility and range of motion, reducing the risk of injury during physical activities.
Improve Bone Strength: Power Plate's impact on bone density helps strengthen bones and may reduce the risk of osteoporosis.
Burn More Calories: The intensified muscle activation increases calorie expenditure during and after your workout.
Improve Muscle Recovery: The gentle vibrations aid in reducing muscle soreness and promoting faster recovery after intense workouts.
Improve Circulation: Enhanced blood flow supports better nutrient delivery to muscles and accelerates the removal of waste products.

Power Plate Move Settings and When To Use Each

Here's how these settings correspond to the vibration frequency and amplitude of the platform:

1 light: The device operates at a frequency of 30 Hz with a low amplitude of 2mm. This setting is typically used for beginners or those seeking gentle stimulation.
2 lights: This setting increases the frequency to 35 Hz, still maintaining a low amplitude of 2mm. It's a slight step up from the first setting, providing more intensity.
3 lights: The frequency rises to 40 Hz with a low amplitude of 2 mm. This is great for those accustomed to vibration training but still prefer a softer amplitude.
4 lights: Returns to a frequency of 30 Hz but with a higher amplitude of 4mm, offering more intense vibrations at a lower frequency.
5 lights: At 35 Hz and a high amplitude of 4mm, this setting provides a robust workout, combining a mid-range frequency with a high amplitude.
6 lights: The highest setting with a frequency of 40 Hz and an amplitude of 4mm, designed for advanced users seeking maximum intensity.

These settings allow users to customize their workout or therapy session on the Power Plate MOVE according to their comfort level and fitness goals. Each setting can be used for different purposes, from warming up and cooling down to muscle strengthening and improving circulation.

Features of Power Plate- The MOVE

Colors Available: Choose from three sleek colors: Red, Silver, and Black, to match your style or home decor.
Frequency Range: Operates between 30-40Hz, with low and high-intensity options to suit your comfort level.
Vibration Levels: Features six distinct levels ranging from 30Hz Low to 40Hz High, enabling you to customize the intensity of your workout.
Time Selections: Includes easy-to-use time settings from 0-9 minutes, with convenient 30 and 60-second presets, all accessible via a handy remote control.
Vibration Energy Output: Select from low to high amplitude settings to adjust the depth of your workout, depending on your fitness needs.
Precision Wave™ Technology: Experience unmatched performance thanks to the high-quality harmonic vibration system, designed to deliver unparalleled results.