Who better than the physical therapists at NYC Ballet when it comes to intelligent cross-training for dancers?
Thirteen dancer specific exercises that they devised to help you increase your strength and flexibility.
Comes with two different exercise bands and a nifty, flip-card, illustrated instruction booklet — all in a pouch that fits perfectly in your dance bag
![Discmania Genius [ 7 5 -4 1 ]](https://www.agardenvibes.com/image/discmania-genius--7-54-1-_fKcSWt_285x.webp "Discmania Genius [ 7 5 -4 1 ]")
